Medjool dates are delicious and rich, have almost caramel-like taste and they have soft, smooth and chewy texture and are differ prominently in size, but all Medjools are generally larger than regular Deglet Noor dates. They are also much sweeter than regular dates and they have a single pit enclosed by edible fruity flesh.

Growing Medjool dates is time consuming and therefore they are expensive than regular dates

They are bigger, darker, and have more caramel-like taste than other regular types like Deglet Noor.

They offer a significant amount of fibre and variety of minerals and vitamins, iron, copper potassium, magnesium and calcium. Medjool dates contain considerably more calcium than regular dates.

Medjool dates may help protect your heart as they are rich in fibre and antioxidants. They may also prevent constipation as they encourage healthy digestion.

They are native to Morocco and now they are grown in warm regions of the USA, the Middle East, Africa and South Asia.